On a brand new episode of Golf Fitness Academy
, co-hosts Dr. Greg Rose and Dave Phillips are joined by PGA Tour player Brett Quigley
who demonstrates a series of yoga exercises to develop strength and flexibility and improve your overall golf game.
Quigley, who converted to yoga from a more intense weight-based strength program about four years ago, begins by explaining what yoga has done for his golf game and demonstrating a simple warm-up routine. He follows that with several movements that focus on rotation, especially in the hips, which can help with distance control. Finally, Brett, Dave and Greg target the lower body and shoulders. In addition, the episode features several quick yoga-related Performance Tips specifically designed to improve your game and overall fitness.
Episode 4: Brett Quigley
Wednesday, May 2*
10:30 p.m. EDT
The Golf Channel
*This episode will re-air on May 3 at 2 a.m., May 6 at 3:30 p.m., May 14 at 6:30 p.m., and May 15 at 5:30 a.m. (All times EDT)