Golfers can learn to train like a tour pro this season as "Golf Fitness Academy presented by Titleist" returns to Golf Channel for its seventh season with a 10-show series helping golfers maximize performance through fitness.

Hosts Dr. Greg Rose and Dave Phillips, co-founders of the Titleist Performance Institute, offer useful tips that directly relate to producing a better all-around golf game.

The new season debuts tonight, Monday March 28th, at 6:30 p.m. EST on Golf Channel – when Dave and Greg will introduce you to the "4x4 Matrix" with "4 Positions” and “4 Types of Resistance” to help you build a better workout routine.

You can watch a preview of tonight's episode in the video below:

 

• Dr. Greg Rose is a board certified Doctor of Chiropractic who also holds a degree in Engineering, helped pioneer the field of analyzing computerized 3-D motion and how the body works during the golf swing. He specializes in strength and conditioning, manual therapy, rehabilitation, nutritional supplementation and therapeutic exercises as they relate to golf, and has worked with more than 500 professional and 3,000 amateur golfers to help them reach their peak performance.

• Dave Phillips is a PGA Professional and consistently listed among GOLF Magazine's Top 100 Teachers. Considered to be one of the world's premier instructors, Dave applies his expertise in computerized swing analysis and biomechanics to create a clear picture of what happens during the golf swing. Born in England and raised in Africa and Australia, Dave has had the unique experience of playing with and instructing some of the game's greatest golfers worldwide.