Season 7 Premiere of 'Golf Fitness Academy' Airs Tonight on Golf Channel (6:30 p.m. EST)

Posted: March 28, 2011

Golfers can learn to train like a tour pro this season as "Golf Fitness Academy presented by Titleist" returns to Golf Channel for its seventh season with a 10-show series helping golfers maximize performance through fitness.

Hosts Dr. Greg Rose and Dave Phillips, co-founders of the Titleist Performance Institute, offer useful tips that directly relate to producing a better all-around golf game.

The new season debuts tonight, Monday March 28th, at 6:30 p.m. EST on Golf Channel – when Dave and Greg will introduce you to the "4x4 Matrix" with "4 Positions” and “4 Types of Resistance” to help you build a better workout routine.

You can watch a preview of tonight's episode in the video below: