March 13, 2014 By owen p
What is your golf workout?
March 15, 2014 at 1:15pm
March 18, 2014 at 10:34am
I start at 4:00am each morning with a 5 mile walk (cup of coffee at the local station makes it worthwhile). I come home and hit the treadmill for a mile and a half (about 21 minutes) at a 15 incline and 4.9 speed (still walking, but rather quickly). Next I hit the free weights with golf specific exercises that support a good core. I then lay on the old stomach and perform three sets of "superman" to make sure the lower back is good and stretched. I then hit the resistant bands for about 15 minutes, once again concentrating on the golf specs of my swing. I then hit the stretches that make me swear because the body is getting old and it doesn't bend that much any more. I finish with another round of 'superman's' and then hit the stairs for about 10 minutes. All together it's about 2 1/2 hours each morning. At lunch, I have a very specfic golf workout that includes, hitting wedges, short game, and of course putting (one day a week I hit balls going through the whole bag). I'm lucky in the fact I can spend a couple of hours each day at lunch to work on the game. On the weekends, I do the morning workout....and then WALK and CARRY 18 holes each day. Keeps me young at heart....
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