Warmup routine.

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By Jack K

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  1. Jack K

    Jack K
    Trumbull, CT

    Hello. Typically before a round a hit a few balls at the range and take a few putts. However I feel that a different routine would help me start off strong, something I struggle with. Does anyone have any suggestions? Thank you, Jack Kane
  2. Craig D

    Craig D
    Canton, OH

    For warmup, I find that hitting ~ 30 balls on range followed by chipping, then putting works.  On the range, it depends on what course I am playing, but primarily it is a combination of 10 balls with one of my wedges, 10 balls with mid-iron, 10 balls with driver--I always finish with a few balls that simulate the opening tee shot.  Basically try to mentally create the opening shots that I will need to hit to walk off with the intended score.

  3. Chuck Z

    Chuck Z
    Mt Pleasant, SC

    Military
    You did not say how often you play or how often you go to the range to practice. I play three to four times a week and I use the range prior to each round to hit about thirty balls to find my tempo and alignment and hit the green for a few chips and putts. I do not spend much time at the driving range unless I need to work on specific areas. If you are playing only once a week, I would suggest some range time after work to work on your tempo and familiarity with your clubs.
  4. Steve L

    Steve L
    Framingham, MA

    after some general warm up and stretching I like to start with putting and chipping just to get a feel for the speed of the greens.  then I progress to full shots.  I make sure to hit some fades, draws, high and low etc.  some days it seems that I'm having more trouble with certain shots.  don't fight it.  I play my best golf when I accept the shot shape I am hitting naturally rather than the one I want to make.  from there I start to practice some of the shots that I'm likely to have on that particular course always ending with the shot for the first tee.

  5. Carl T

    Carl T
    Little Rock, AR

    Sounds like you arrive at the course about 15 to 20 minutes before your tee time. I would suggest you arrive an hour before your tee time and take your time driving there. After getting your shoes on and getting your clubs, putt a little bit and then head over to the chipping area. Chip and back off for some short pitches and then hit a few out of the practice bunker. Now head over to the range and start off with some longer pitches with your wedge of choice. Just try to feel the tempo needed for a 30 to 50 yard pitch shot. Then hit a few balls with your short, medium and long irons/hybrid and finish off with a few driver shots. The main goal for all of this is not to feel rushed. End your warm up with some more putting and the object is to get a feel for green speed. Now take this relaxed, unhurried feeling to the first tee and enjoy your round.
  6. Wade W

    Wade W
    Roanoke, VA

    Is your slow start due to a poor opening tee shot?  Bad putting?  No real pattern?

    WW

  7. PRO V

    PRO V
    golf course

    Hey, Jack!  Great question.  My humble opinion, make this part of your routine.  Whatever that is.  Just like your swing and your life. Make it yours.  All yours.  Only yours.  Whatever you do, make this part of your round, because in reality, it is.  Warm up, your game and warm down is all part of the thing called, "JACK'S GAME."  Good luck, Jack!  

  8. Greg B

    Greg B
    Gilbert, AZ

    Jack,

       I used to struggle with this same issue and then I made a change that has really helped me mentally and physically prepared for each and every round.  I am of the mindset that I like to get to the golf course very early.  I usually like to be at the course no later than one hour before my round.  For me an hour and a half prior to my round is ideal.  When I get there, I go in an pay and then my preparation process begins.

      First, I get my supplies out of my golf bag and into my cart, tees, ball marker and divot tool in my pocket and glove in back pocket.  I like to make sure my cart is ready so that, in the event they try to get me out early, I am not fumbling around trying to do all of these things at the first tee.  Then, I like to study the score card a bit if I haven't done so already the night before.  I look at what tee box I will most likely play and look at the yardages for each hole.  Based on those yardages, I will decide on what clubs am I most likely to hit that day and take them with me to the range.  

      Before hitting any balls, I like to stretch, a lot.  I stretch my hamstrings to take pressure off of my lower back, my hips, quads and then spend a lot of time stretching my back with various exercises.  Then I will swing a club or two to loosen up my shoulders.  Once I am loose, I walk over to the chipping area and chip for about 5-10 minutes before hitting any full shots.  It helps my rhythm and confidence and gets me even looser.  Once I am done chipping, I will go up to the range with the clubs that I selected based on the score card/yardages and hit those.  

      Make that practice meaningful.  Check your loft and launch angle.  Only you know how you typically hit the ball.  Aim at yardage markers or flags and treat them as if you are making your approach to that flag with that one ball you are about to it.  This helps me mentally prepare for the round.  Don't make a mistake by over hitting your driver.  I hit 4 maybe 5 drives on the range unless my driver is wayward then I might hit a few more.  I save the last 10 balls for my driver just in case I need to make an adjustment with my driver.  If I hit the 4-5 balls the way I should, I use the last 5-6 balls for a "practice" hole.  I will tee one up and hit my driver.  Then, based on that drive, straight, fade or draw, I will hit a different club up until the last ball I hit an "approach" shot with a wedge.  

       After that, I am mentally prepared from that wedge shot I just hit, I have already chipped, I will spend sometime on the putting green and then I am ready to go.  When I putt, I pick ONE hole and putt from various lengths and angles to that one hole.  Spend more time putting from distances you typically have and struggle with.  

       At that point, it's time to play and I am mentally and physically ready.  I hope that helps!  Hit them straight my friend.  

    Greg

  9. larry m

    larry m
    columbiana, OH

    I usually start out with the 52 then 8 then 4 and finaly the driver. That works for me.
  10. Blake B

    Blake B
    Harbor Springs, MI

    There really isn't much else you can do differently unless you want to go to great depths of preparation. By this I mean, maintaining your diet, pre-round stretches, any type of internal psychology you need to do to play well. All and all, it's your game and the way you think you need to prepare for it is all that matters to you. 

    I'm a standard small bucket to get the feel and make sure I'm hitting the shots close to what I should on the course, and a good 10-15 minute putt session with a few chips here and there. 

  11. Frank L

    Frank L
    Mission viejo, CA

    Jack Start by just warming up your body some short wedge shots till you feel like your body is stretched out enough to take some full swings then depending what course your playing practice the shots you will have on that course. My home course has all par three at 200 yards so I will make sure I hit a lot of 4 iron shots to feel comfortable with those shots practice what ever distance you will have mostly on your approaches also my first hole I use a three wood so I finish with that club and try and take that feeling to the first tee. Always have a purpose when you warm up or just go to the range know how far the markers are and work on your distances and timing. Hopes that helps
  12. Sean S

    Sean S
    La verne, CA

    Jack,

    I've struggled having doubts about warming up the right way. Truth be told, everyone is different. I would recommend trying different types of routines n go with the one that you think allows you to be your best. For me, chipping first. Putting. 15 minutes on the range. Finish the range session with how your going to play the first two holes. It helps get more mind relaxed n not so anxious on those first couple shots. Hope it helps my friend. Play well. 

  13. Bob J

    Bob J
    Hampstead, NC

    I try and follow a set routine.  Lag putts to get the feel of the green, a dozen or so 3-5 footers, over  to the range w/ sw, 8, 4, Driver.

    Will hit the sw until i feel loose. 6 8-irons, 6  4-irons, 6 Drivers. and finish with 6 1/2 pitch shots.  Back to the putting green and hit 10-12 chips and off to the first tee.  Use to hit a lot more but as I mature in life I do not want to get tired before I play or wear out around 16.

  14. Evan J

    Evan J
    West Plains, MO

    I have saw many pros hit shots in sequence like they were playing a hole. Like tee shot, followed by approach in to the green. I tried  it and I think it helps visualize your shot a lot better on the range.

  15. Chris Hatem

    Chris Hatem
    Boston

    I think that chipping helps with the rhythm. Wedges are a must for me, plus they give me confidence.
  16. tdogg21

    tdogg21
    Chambersburg, PA

    For me, a little stretching is much more important than hitting balls on the range.  I might do a little putting to get a feel for the greens, but that's about it.  I have two very young kids, so my golf time is very limited.  Showing up an hour or more before a round is just not realistic.  However, I have found I don't do any worse by just showing up and playing as long as I have my mind right and my body loose.

  17. Speedy

    Speedy
    East Coast, NH

    Usually a 6 pack and a few shots of Jack warms me up pretty good.. j/k... 

    Like Tdogg, I have 2 young boys so it's tough to get out let alone getting there early to warm up..   My goal is to try and show up a 1/2 hour before tee time, i hate rushing..   First thing i'll do is stretch for at least 10 minutes..  Whatever time I have left, I'll try to hit a small bucket if there's a range at the course, chip around and then putt a few..  I like to give myself 5 minutes before tee time to relax and get ready for a fun day...  

     To me, the most important part of my warm up routine is stretching out...  It' a must for me...  Getting old...

  18. Richard H

    Richard H
    Grand Prairie, TX

    I like the warm-up routine I picked up from the Shed Pounds to Shave Strokes workout program developed by Christian Henning - helped me lose 20lbs btw. He's got some great workout routines that don't require a whole lot of equipment or even a gym membership. His warm-up routine is pretty simple too. It consists of a little foam rolling and plyometric exercises before reaching for any clubs. He recommends putting first and finishing with a driver in your hands since that is likely the first club you will use on most courses - makes sense.

  19. Bryan W

    Bryan W
    Hillsboro, OR

    Lots of great comments, thanks guys.  I wish more courses had a place to stretch and warm up.  I would like to ride an exercise bike for a few minutes to get the blood flowing and heart rate up.  Then a place to do some stretching where you are not on the range in full view.  The most I usually see from most others is a couple of swings with 2 clubs and then it's off to whack a few balls. Tour pros have a whole fitness trailer to do a complete warm up in. There are some good youtube videos on the topic.  Before my next round I will get there earlier and do some stretching and more chipping than I have in the past. Good luck everyone to playing well as we move out of the warm summer months.

  20. Shawn B

    Shawn B
    Kelowna, BC

    Hey Jack What is your Strong? Birdie on 1 or Par? If you miss your "strong" what and where was the miss? My warmup varies "a bit"; however is generally no more than 45 minutes and I rarely hit more than 30 balls on the range - even for range practice. Chip > Putt > Range > Putt > Tee > Go Time! I play a game in my practice and warmups that have made a huge difference from greenside to the jar. One of my five ball drills Chip 5 balls to a pin on the green. Grab putter, get ball in jar with only 1 putt. This is up and down. Could be birdie on a 3/5 or par on a 4. Go back and do it again - this time with a different club then putter. I'll pull PW, 50* and 54* and hit 10 with each in a rotation so as to not get "comfortable" with the club/shot combination. If I stumble with one I'll repeat the club/hole. On the range it's slow 9 o'clock swings with PW (5) Then full PW (5), 8i (5), 5i (5), 3w (5), Driver (3) THEN I play the first hole exactly how I plan to play to the green. 3W (1) to a target, 9i(1) to a target For me I want to go off with a Birdie or Par at worst. Being first tee I tend to drop the 3w as my driver can leak a bit. It's an easier swing and I want it FIR then GIR and at worst a 2 Putt. I try to avoid frustrating myself right out of the gate and getting caught up in the head game of having to make up shot immediately. I also really take what happens in warm-up as a sign of things to come. Shot pattern(s) etc. If the tendency in warm-up through the bag was a baby fade - I play for the baby fade and if it straightens out I go with it. If I was hitting a little shorter (maybe tired, tight, or it's colder/wetter) then I will club up. Play Well

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