For us Northerners, the off-season is upon us. Snow is in the forecast and the ground is rock hard!
With that in mind, as a 20-something who likes to stay fit and workout a couple times a week, i'm looking for a detailed workout program that I could implement for the upcoming season. Not looking to bulk up or anything like that.
I've learned that full body exercises(Squats, Deadlifts, etc.) are an important part. But I want to remain flexibility and improve core stability as well. Any suggestions or actual programs to share would be a great help! Thanks!
Grip it and Rip it!