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Physical Training?!


Does anyone have advise on physical training specific to golf? I have researched long and hard over this but could not find anything more than general statements about the core being the most important area to train. I know that the touring pros have great access to facilities and plenty of money to make use of these facilities and so I guess what I'm asking is; what methods of training is best for golfers and without blowing the budget, what equipment would be the best suited for this training. Also if anyone has training programs could u please share, any knowledge shared would be greatly appreciated. Chears

2 Replies

  1. Hotsauce

    I would recommend TPI.  It's given me tremendous results.  You can find a lot of exercises on their website and Golf Channel had a program that showcased exercises from TPI as well.

  2. Keith M

    Titleist Performance Institute.

    They have tons of videos of great exercises and tips. 

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