workout

how do u plan a workout plan!!

Mine is pretty simple.  Lift my son, chase my son.  Seems to work pretty well.  Hahaha

 It costs a few hundred bucks but getting a private instructor at extreme fitness gym is just what the doc ordered . 1 level up lesson per week and you will have routine workouts set for you ,aimed towards possibly better core strength if you are in need of that.. Get a private consultation and you will benefit from it.

 Extreme fitness here in Canada has the latest cybex golf training equipment...Greg Norman is with Cybex.

Austin,

The best advice when interested in a workout plan is to find a Titleist Performance Institute Professional with fitness or medical expertise. They will take you through a physical screen to identify your strengths and weaknesses. Given those results, they will design a program that helps you achieve your goals. The key to starting a workout program is ensuring you are doing the correct exercises with the correct form. To find a TPI Certified Professional in your area, go to mytpi.com and click the find an expert link. 

Hopefully this helps!

Best,

Alex

+1 on this. I'm on week 5 of the TPI workout after being assessed .... amazing how I thought it was mostly core I needed, but there was other weaknesses I didn't know I had. Workouts are great for me, especially since I don't have a gym membership.

Gary H

+1 on this. I'm on week 5 of the TPI workout after being assessed .... amazing how I thought it was mostly core I needed, but there was other weaknesses I didn't know I had. Workouts are great for me, especially since I don't have a gym membership.

Are you noticing results? I'm seriously thinking about going TPI this winter. Golf is the only sport I take seriously at this point

I have a personal trainer that I have been working with for a few weeks being golf specific.  TPI trained but independent so it works out well.  Not a cookie cutter routine for everyone so what I have is set up for ME  is to benefit ME.  Would look around to see what is available as most places seem to run about the same price.  Good luck.

I saw a personal trainer and got on an excercise routine and meal plan, plus I try to hit a bucket now and then over the winter at the indoor range .....  walking about 4 or 5 km's daily helps too....