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Posted: April 17, 2007
Catch another new episode of Golf Fitness Academy Wednesday night on The Golf Channel when co-hosts Dr. Greg Rose and Dave Phillips are joined by Titleist Pro V1 player Camilo Villegas. Villegas, considered one of the "young guns" on Tour, discusses the importance of stretching in every fitness routine and explains how he combined it with a comprehensive strength and conditioning program to add speed, power and flexibility to his golf swing. Villegas works with Rose and Phillips to demonstrate a series of exercises targeting the Upper Body, Lower Body and Total Body. The episode also features several quick performance tips to help build strength, length and flexibility in the golf swing.
Episode 2: Camilo Villegas
Wednesday, April 18
10:30 p.m. EDT
The Golf Channel