Indoor Training: Posture

From Justin Parsons On March 31, 2021
In Part 3 of his five-part indoor golf training series, Titleist staff member Justin Parsons shows how you can use a mirror to improve your golf posture. Posture in golf is important for two reasons – Good... posture allows your body to move freely and swing the club with speed and control, AND good posture can protect you against a wide variety of golf injuries.

Use a mirror and Justin's step-by-step drill to practice getting into good, athletic posture. Some keys to focus on:

1. A neutral spine angle – relatively flat from your lower back through the middle of your back, no excessive arching or rounding, flat angle through the neck, as well.

2. Weight evenly distributed across the center of your feet.

3. Arms relaxed and hanging naturally from your shoulders.

As Justin emphasizes, if you have any difficulty getting into this kind of neutral posture, you may have a physical limitation. You can often work around it, but your best bet is always to first seek out a qualified fitness professional who can administer a TPI physical screening. This screening will identify any physical limitations you may have and will guide you on a course to improve your strength, mobility and range of motion so that you can swing safely and more efficiently.
In Part 3 of his five-part indoor golf training series, Titleist staff member Justin ... Parsons shows how you can use a mirror to improve your golf posture. Posture in golf is important for two reasons – Good posture allows your body to move freely and swing the club with speed and control, AND good posture can protect you against a wide variety of golf injuries.

Use a mirror and Justin's step-by-step drill to practice getting into good, athletic posture. Some keys to focus on:

1. A neutral spine angle – relatively flat from your lower back through the middle of your back, no excessive arching or rounding, flat angle through the neck, as well.

2. Weight evenly distributed across the center of your feet.

3. Arms relaxed and hanging naturally from your shoulders.

As Justin emphasizes, if you have any difficulty getting into this kind of neutral posture, you may have a physical limitation. You can often work around it, but your best bet is always to first seek out a qualified fitness professional who can administer a TPI physical screening. This screening will identify any physical limitations you may have and will guide you on a course to improve your strength, mobility and range of motion so that you can swing safely and more efficiently.
341 Videos
Filter:
  1. Instructor
  2. Alex Buckner
  3. Dan Whittaker
  4. Matt Leach
  5. Cameron McCormick
  6. James Sieckmann
  7. Mark Blackburn
  8. Michael Breed
  9. Trillium Rose
  10. Jonathan Yarwood
  11. Dave Phillips
  12. Brandon Stooksbury
  13. Justin Parsons
  14. Layne Savoie
  15. Dr. Rob Neal
  16. Dr. Greg Rose
  17. Skip Guss
  18. Jason Baile
  19. John Kostis
  20. Jennifer Hudson
  21. Corey Lundberg
  22. Tom Patri
  1. Club
  2. Driver
  3. Fairway
  4. Hybrid
  5. Utility Iron
  6. Iron
  7. Wedge
  8. Putter
  1. Drill
  2. Fundamentals
  3. Shot Shaping
  4. Anti-hook
  5. Anti-slice
  6. Alignment
  7. Tight Lie
  8. Long Rough
  9. Bunker Play
  10. Consistency
  11. Distance Control
  12. Trajectory

Improve Your Ball Striking with Low Point Laneway Drill

From Cameron McCormick On March 02, 2023
Titleist Staff Member Cameron McCormick is here with one of his favorite drills...

Add Versatility with a TSR 5-Metal

From Michael Breed On March 02, 2023
Titleist Staff Member Michael Breed added a new TSR 5-wood to his setup and it...

Improve Your Putting by Improving Your Practice

From Trillium Rose On March 02, 2023
If you're looking to become a better putter and make more of those clutch putts...

Indoor Follow-Through Drills for Better Contact

From Trillium Rose On February 22, 2023
If you want control your golf swing, take some advice from Titleist Staff...

Power Stretch for Driver Speed

Everyone could use a few more yards off the tee, but as Titleist staff member...

Improve Your Golf Posture and Your Consistency

From Trillium Rose On February 02, 2023
To swing the golf club with power, skilled golfers use their legs and push...
Results loading...
No results