Indoor Training: Posture
From Justin Parsons On March 31, 2021
In Part 3 of his five-part indoor golf training series, Titleist staff member Justin Parsons shows how you can use a mirror to improve your golf posture. Posture in golf is important for two reasons – Good... posture allows your body to move freely and swing the club with speed and control, AND good posture can protect you against a wide variety of golf injuries.
Use a mirror and Justin's step-by-step drill to practice getting into good, athletic posture. Some keys to focus on:
1. A neutral spine angle – relatively flat from your lower back through the middle of your back, no excessive arching or rounding, flat angle through the neck, as well.
2. Weight evenly distributed across the center of your feet.
3. Arms relaxed and hanging naturally from your shoulders.
As Justin emphasizes, if you have any difficulty getting into this kind of neutral posture, you may have a physical limitation. You can often work around it, but your best bet is always to first seek out a qualified fitness professional who can administer a TPI physical screening. This screening will identify any physical limitations you may have and will guide you on a course to improve your strength, mobility and range of motion so that you can swing safely and more efficiently.
Use a mirror and Justin's step-by-step drill to practice getting into good, athletic posture. Some keys to focus on:
1. A neutral spine angle – relatively flat from your lower back through the middle of your back, no excessive arching or rounding, flat angle through the neck, as well.
2. Weight evenly distributed across the center of your feet.
3. Arms relaxed and hanging naturally from your shoulders.
As Justin emphasizes, if you have any difficulty getting into this kind of neutral posture, you may have a physical limitation. You can often work around it, but your best bet is always to first seek out a qualified fitness professional who can administer a TPI physical screening. This screening will identify any physical limitations you may have and will guide you on a course to improve your strength, mobility and range of motion so that you can swing safely and more efficiently.
In Part 3 of his five-part indoor golf training series, Titleist staff member Justin
...
Parsons shows how you can use a mirror to improve your golf posture. Posture in golf is important for two reasons – Good posture allows your body to move freely and swing the club with speed and control, AND good posture can protect you against a wide variety of golf injuries.
Use a mirror and Justin's step-by-step drill to practice getting into good, athletic posture. Some keys to focus on:
1. A neutral spine angle – relatively flat from your lower back through the middle of your back, no excessive arching or rounding, flat angle through the neck, as well.
2. Weight evenly distributed across the center of your feet.
3. Arms relaxed and hanging naturally from your shoulders.
As Justin emphasizes, if you have any difficulty getting into this kind of neutral posture, you may have a physical limitation. You can often work around it, but your best bet is always to first seek out a qualified fitness professional who can administer a TPI physical screening. This screening will identify any physical limitations you may have and will guide you on a course to improve your strength, mobility and range of motion so that you can swing safely and more efficiently.
Use a mirror and Justin's step-by-step drill to practice getting into good, athletic posture. Some keys to focus on:
1. A neutral spine angle – relatively flat from your lower back through the middle of your back, no excessive arching or rounding, flat angle through the neck, as well.
2. Weight evenly distributed across the center of your feet.
3. Arms relaxed and hanging naturally from your shoulders.
As Justin emphasizes, if you have any difficulty getting into this kind of neutral posture, you may have a physical limitation. You can often work around it, but your best bet is always to first seek out a qualified fitness professional who can administer a TPI physical screening. This screening will identify any physical limitations you may have and will guide you on a course to improve your strength, mobility and range of motion so that you can swing safely and more efficiently.
19
Videos
Filter:
- Cameron McCormick
- James Sieckmann
- Mark Blackburn
- Michael Breed
- Trillium Rose
- Jonathan Yarwood
- Dave Phillips
- Brandon Stooksbury
- Justin Parsons
- Layne Savoie
- Dr. Rob Neal
- Dr. Greg Rose
- Skip Guss
- John Kostis
- Ben Blalock
- Jennifer Hudson
- Corey Lundberg
- Tom Patri
- Driver
- Fairway
- Hybrid
- Utility Iron
- Iron
- Wedge
- Putter
- Fundamentals
- Shot Shaping
- Anti-hook
- Anti-slice
- Alignment
- Tight Lie
- Long Rough
- Bunker Play
- Consistency
- Distance Control
- Trajectory
Lead Leg Loaded Drill for Solid Irons
From Justin Parsons On August 24, 2021
If you're looking for help with your game, always be skeptical. It's easy to...
Step Drill for an Athletic Swing
From Justin Parsons On August 24, 2021
Watch any good golfer and you're likely to notice how easy they make the golf...
Two-Ball Chipping Game
From Justin Parsons On July 01, 2021
To make practice productive in golf, it helps to make it fun and in this video,...
Indoor Training: Impact & Beyond
From Justin Parsons On March 31, 2021
In Part 5 of his five-part indoor golf training series, Titleist staff member...
Indoor Training: Backswing
From Justin Parsons On March 31, 2021
In Part 4 of his five-part indoor golf training series, Titleist staff member...
Indoor Training: Posture
From Justin Parsons On March 31, 2021
In Part 3 of his five-part indoor golf training series, Titleist staff member...
Indoor Training: Stance and Ball Position
From Justin Parsons On March 31, 2021
In Part 2 of his five-part indoor golf training series, Titleist staff member...
Indoor Golf Training: The Grip
From Justin Parsons On March 31, 2021
Walk up and down the practice tee at any tour event and you'll notice something...
Make the Most of Your At Home Practice
From Justin Parsons On June 23, 2020
There are a lot of fantastic drills, swing tips and information out there when...
Titleist Tips: Consistent Aim and Alignment
From Justin Parsons On April 10, 2020
To aim properly, both your clubface and and your body need to be properly...
Titleist Tips: Consistent Ball Position
From Justin Parsons On April 09, 2020
Ball position can move around a great deal in short period of time. As Titleist...
Basic Skills for a More Consistent Golf Game
From Justin Parsons On April 09, 2020
We would all agree that the best players in the world share the common trait of...
Getting Strategic on Long Par-3 Holes
From Justin Parsons On March 25, 2020
Long par-3's present distinct, intimidating challenges, so for some advice, we...
How to Hit Hybrids and Fairway Metals
From Justin Parsons On March 24, 2020
If your long game begins and ends with the driver, you're leaving some great...
Titleist Tips: Consistency in the Prelude to the Hit
From Justin Parsons On March 24, 2020
Watch a professional golf tournament and you’ll quickly notice that players...
The Tee Shot on No. 18 at Pebble Beach
From Justin Parsons On March 24, 2020
Pebble Beach Golf Links has served as the backdrop for some of the most...
Shaping Shots off the Tee
From Justin Parsons On March 24, 2020
As Titleist staff member Justin Parsons explains, there are two components...
Putting in the Wind
From Justin Parsons On March 24, 2020
Heavy wind can breed indecision on the putting greens. As Titleist staff member...
Fairway Bunker Shot
From Justin Parsons On March 24, 2020
Titleist staff member Justin Parsons shares his keys for hitting solid iron...
No results
Titleist Tips: Make the Most of Your Golf Practice Time
One of the coolest things about the game of golf is the fact that we play the same game as the pros. Most of us will never take batting practice in...
Morgan Hoffmann: #ProvingIt
On Dec. 4, 2017, Morgan Hoffmann penned an article for The Players' Tribune, an online media platform that provides first-person content written by...
Iron Selector Tool
This iron selection tool starts the fitting process by suggesting a recommended and alternative iron set. The next step is to experience a...