Velocity Training
From Dr. Greg Rose On December 01, 2021
If you're looking for more distance off the tee, you need to know how to train properly. Hitting hundreds of balls with the driver is not the answer. You may get a good workout, but you risk injury and... it's unlikely that you'll realize any gains in clubhead speed, which is the key to hitting the golf ball farther.
A better solution is to control the volume of your all-out swings. As Titleist staff member and TPI co-founder Dr. Greg Rose explains in this video, a better approach for golf power training is to ramp up, building speed gradually like the warm-up throws used by a relief pitcher in baseball. It's best if you can access a launch monitor to measure your clubhead speed with each swing. Track how many swings it takes you to reach your personal peak velocity. Once you reach that top speed, continue to hit shots until you can no longer sustain that velocity consistently. At this point, your body is effectively spent. Put the driver back in the bag and work on other shots with other clubs.
Once your body has a chance to recover (in your next practice session or later that same session) ramp your speed up again with your driver and try to surpass your previous best. The quality of the shots you hit swinging at full force is less important than seeing that top clubhead velocity rise from session to session.
Incorporate this regimen along with some strength and flexibility training and you'll start seeing some significant gains in your driving distance. And remember Greg's advice – When you're practicing for power, don't swing for hours!
A better solution is to control the volume of your all-out swings. As Titleist staff member and TPI co-founder Dr. Greg Rose explains in this video, a better approach for golf power training is to ramp up, building speed gradually like the warm-up throws used by a relief pitcher in baseball. It's best if you can access a launch monitor to measure your clubhead speed with each swing. Track how many swings it takes you to reach your personal peak velocity. Once you reach that top speed, continue to hit shots until you can no longer sustain that velocity consistently. At this point, your body is effectively spent. Put the driver back in the bag and work on other shots with other clubs.
Once your body has a chance to recover (in your next practice session or later that same session) ramp your speed up again with your driver and try to surpass your previous best. The quality of the shots you hit swinging at full force is less important than seeing that top clubhead velocity rise from session to session.
Incorporate this regimen along with some strength and flexibility training and you'll start seeing some significant gains in your driving distance. And remember Greg's advice – When you're practicing for power, don't swing for hours!
If you're looking for more distance off the tee, you need to know how to train
...
properly. Hitting hundreds of balls with the driver is not the answer. You may get a good workout, but you risk injury and it's unlikely that you'll realize any gains in clubhead speed, which is the key to hitting the golf ball farther.
A better solution is to control the volume of your all-out swings. As Titleist staff member and TPI co-founder Dr. Greg Rose explains in this video, a better approach for golf power training is to ramp up, building speed gradually like the warm-up throws used by a relief pitcher in baseball. It's best if you can access a launch monitor to measure your clubhead speed with each swing. Track how many swings it takes you to reach your personal peak velocity. Once you reach that top speed, continue to hit shots until you can no longer sustain that velocity consistently. At this point, your body is effectively spent. Put the driver back in the bag and work on other shots with other clubs.
Once your body has a chance to recover (in your next practice session or later that same session) ramp your speed up again with your driver and try to surpass your previous best. The quality of the shots you hit swinging at full force is less important than seeing that top clubhead velocity rise from session to session.
Incorporate this regimen along with some strength and flexibility training and you'll start seeing some significant gains in your driving distance. And remember Greg's advice – When you're practicing for power, don't swing for hours!
A better solution is to control the volume of your all-out swings. As Titleist staff member and TPI co-founder Dr. Greg Rose explains in this video, a better approach for golf power training is to ramp up, building speed gradually like the warm-up throws used by a relief pitcher in baseball. It's best if you can access a launch monitor to measure your clubhead speed with each swing. Track how many swings it takes you to reach your personal peak velocity. Once you reach that top speed, continue to hit shots until you can no longer sustain that velocity consistently. At this point, your body is effectively spent. Put the driver back in the bag and work on other shots with other clubs.
Once your body has a chance to recover (in your next practice session or later that same session) ramp your speed up again with your driver and try to surpass your previous best. The quality of the shots you hit swinging at full force is less important than seeing that top clubhead velocity rise from session to session.
Incorporate this regimen along with some strength and flexibility training and you'll start seeing some significant gains in your driving distance. And remember Greg's advice – When you're practicing for power, don't swing for hours!
400
Videos
Filter:
- Alex Buckner
- Brad Faxon
- Dan Whittaker
- Dr. Mo Pickens
- Matt Leach
- Matthew Johns
- Sophie Walker
- Cameron McCormick
- James Sieckmann
- Mark Blackburn
- Michael Breed
- Trillium Rose
- Jonathan Yarwood
- Dave Phillips
- Brandon Stooksbury
- Justin Parsons
- Layne Savoie
- Dr. Rob Neal
- Dr. Greg Rose
- Skip Guss
- Jason Baile
- John Kostis
- Jennifer Hudson
- Ryan Hager
- Corey Lundberg
- Tom Patri
- Driver
- Fairway
- Hybrid
- Utility Iron
- Iron
- Wedge
- Putter
- Fundamentals
- Shot Shaping
- Anti-hook
- Anti-slice
- Alignment
- Tight Lie
- Long Rough
- Bunker Play
- Consistency
- Distance Control
- Trajectory
Advanced Technique for Half-Wedge
From Dr. Rob Neal, Trillium Rose On May 16, 2024
Titleist staff member Dr. Rob Neal has spent years studying the best golfers in...
Brad Faxon Putting I.Q. Test
From Brad Faxon On April 08, 2024
Titleist staff member Brad Faxon poses a simple putting riddle to all the...
Build a Reliable Pre-Shot Routine
From Dr. Mo Pickens On April 05, 2024
To play your best, you need to think well on the golf course. Many dedicated...
To Improve Green Reading, Find the Straight Putt
From Brad Faxon On April 03, 2024
Reading greens can be a very difficult skill to master. Greens surfaces are...
Brad Faxon's Process for Reading Greens
From Brad Faxon On March 07, 2024
The most important skill in putting is green reading – properly assessing and...
How to Recover from Hardpan Lies
From Jason Baile On March 03, 2024
Finding your golf ball on a tight hardpan lie does not have to mean bogey or...
No results
Titleist Instruction Newsletter
Titleist Tips: Make the Most of Your Golf Practice Time
One of the coolest things about the game of golf is the fact that we play the same game as the pros. Most of us will never take batting practice in...
Morgan Hoffmann: #ProvingIt
On Dec. 4, 2017, Morgan Hoffmann penned an article for The Players' Tribune, an online media platform that provides first-person content written by...
Iron Selector Tool
This iron selection tool starts the fitting process by suggesting a recommended and alternative iron set. The next step is to experience a...