Get Ready to Play Golf with this 8 Minute Dynamic Warm Up

Before you head to the driving range or the first tee, you may want to add this golf-specific dynamic warm-up routine from Kayleigh Franklin, Director of Performance at Lance Gill Performance, to your... pre-round preparation.

And if you have more time to warm-up, check out this extended version of the golf-specific dynamic warm-up: https://www.titleist.com/instruction/dynamic-pre-round-warm-up

Explore more from our friends at TPI at https://www.mytpi.com/ and learn more about Kayleigh and the Lance Gill Performance team here: https://lgperformance.com/

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Important: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your physician or medical professional before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. This exercise program is not recommended if you experience chest pains or have uncontrolled blood pressure or other uncontrolled chronic diseases.
Before you head to the driving range or the first tee, you may want to add this ... golf-specific dynamic warm-up routine from Kayleigh Franklin, Director of Performance at Lance Gill Performance, to your pre-round preparation.

And if you have more time to warm-up, check out this extended version of the golf-specific dynamic warm-up: https://www.titleist.com/instruction/dynamic-pre-round-warm-up

Explore more from our friends at TPI at https://www.mytpi.com/ and learn more about Kayleigh and the Lance Gill Performance team here: https://lgperformance.com/

***
Important: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your physician or medical professional before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. This exercise program is not recommended if you experience chest pains or have uncontrolled blood pressure or other uncontrolled chronic diseases.
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  1. Instructor
  2. Alex Buckner
  3. Brad Faxon
  4. Dan Whittaker
  5. Dr. Mo Pickens
  6. Matt Leach
  7. Matthew Johns
  8. Sophie Walker
  9. Cameron McCormick
  10. James Sieckmann
  11. Mark Blackburn
  12. Michael Breed
  13. Trillium Rose
  14. Jonathan Yarwood
  15. Dave Phillips
  16. Brandon Stooksbury
  17. Justin Parsons
  18. Layne Savoie
  19. Dr. Rob Neal
  20. Dr. Greg Rose
  21. Skip Guss
  22. Jason Baile
  23. John Kostis
  24. Jennifer Hudson
  25. Ryan Hager
  26. Corey Lundberg
  27. Tom Patri
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  12. Trajectory

Get Ready to Play Golf with this 8 Minute Dynamic Warm Up

Before you head to the driving range or the first tee, you may want to add this...

Add this Golf-Specific Dynamic Warm Up to Your Pre-Round

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