Titleist Brand Ambassador Adam Scott gets in some stretching before filming his Season 8 episode of "Golf Fitness Academy."

Adam performs some Russian twists to work on his core strength.

Titleist Brand Ambassador Kyle Stanley demonstrates medicine ball lifts.

These jumping exercises help with rotary speed and power.

Titleist Certified Fitness Professional Robert Yang shows the proper technique for single arm dumbell snatch.

A total body workout you can do in 20 minutes in your own home without any equipment? That's no problem for Dr. Greg Rose (top left) and Dave Phillips.

Adam's sticks get to sit this one out.