I started going to Stretch Lab in early 2024. Been going for over a year and it has been very good for me. Consistency has been the key. I go every other week for 50 minutes each session.

I started going to Stretch Lab in early 2024. Been going for over a year and it has been very good for me. Consistency has been the key. I go every other week for 50 minutes each session. Can tell the difference in my golf game over these past 2 seasons. My body and golf game are much more consistent throughout the entire year.

While I am younger (41) than other replies here, this season has marked a significant loss of flexibility for me. Focusing on all the basic hip flexibility stretches you can find with a quick YouTube search has been greatly helpful. Additionally, adding in a 25-minute kettlebell core workout a couple of days a week has also helped with my lower back, hips, and even neck tightness. My suggestion: find 5-6 stretches exercises that you actually enjoy doing and then do them 3-4 times per week and build from there.