I have recently picked golf up again after a seven year hiatus. However, I had been having lower back pains for a few months before. I finally went to the doctors around the time I picked up my clubs. I now have found that I have a herniated lower disc. My therapist says that I can chip and putt but I can't go to the range or play rounds. I was wondering if you guys had any advice or knew of any exercises/stretches for lower back or just golf strengthening and fitness in general. If any of you had similar issues with back pain, in golf, I would love to hear how you resolved it, as well.
Thanks,
Jason