Power and the Kinematic Sequence
From Mark Blackburn On February 09, 2022
To create maximum clubhead speed, the world's best players all move in a similar way, using the big muscles of the body to rotate and transfer energy in a specific, sequenced order. This order of movement... is known as the kinematic sequence and when done properly, the clubhead accelerates through impact with amazing speed – a phenomenon that is very similar to the crack of a bullwhip.
In this video, Titleist staff member Mark Blackburn tells us that in an efficient kinematic sequence, the clubhead moves away from the ball first, then the hands, then the arms, then the torso (thorax) and then the hips. In the downswing, that sequence is reversed, unleashing the rotational energy stored up by coiling the muscles in the backswing. Just as the lead arm gets to roughly parallel to the ground in the backswing, the best players use the ground to shift their pressure from the trail foot into the lead foot. The pelvis fires first, and starts to uncoil. Then the torso, then the lead arm, eventually the hands and then, finally, the club.
Nearing impact, as you brace and post up into your lead side, the pelvis begins to decelerate. This causes the next link in the chain, the torso, to accelerate. An instant later, the torso decelerates, passing energy up the chain and accelerating the lead arm. And on, up the chain until the clubhead whips through the ball in a blur.
If you don't swing in this precise sequential order, you will break the chain of acceleration, which robs you of speed that you could potentially generate. To lean how to swing efficiently, with proper kinematic sequence, Mark suggests two drills:
1. Turn your driver upside-down and grip it near the hosel. Swing the grip end, and make the club "whoosh" loudly. By taking the "hit" out of the swing and the impulse to square the face, your body will naturally swing the shaft in proper sequence. Learn this feel and then apply it to your swing as you hold the grip end of the club.
2. Step Drill. Make practice swings starting with your feet together. As you swing your arms back and up, step forward, towards the target with your lead foot. Plant your lead foot and brace against the ground, using that leverage to pull your arms and the club through to a full finish. This drill promotes a dynamic downswing motion that is initiated by the lower body - a hallmark of sound kinematic sequence.
In this video, Titleist staff member Mark Blackburn tells us that in an efficient kinematic sequence, the clubhead moves away from the ball first, then the hands, then the arms, then the torso (thorax) and then the hips. In the downswing, that sequence is reversed, unleashing the rotational energy stored up by coiling the muscles in the backswing. Just as the lead arm gets to roughly parallel to the ground in the backswing, the best players use the ground to shift their pressure from the trail foot into the lead foot. The pelvis fires first, and starts to uncoil. Then the torso, then the lead arm, eventually the hands and then, finally, the club.
Nearing impact, as you brace and post up into your lead side, the pelvis begins to decelerate. This causes the next link in the chain, the torso, to accelerate. An instant later, the torso decelerates, passing energy up the chain and accelerating the lead arm. And on, up the chain until the clubhead whips through the ball in a blur.
If you don't swing in this precise sequential order, you will break the chain of acceleration, which robs you of speed that you could potentially generate. To lean how to swing efficiently, with proper kinematic sequence, Mark suggests two drills:
1. Turn your driver upside-down and grip it near the hosel. Swing the grip end, and make the club "whoosh" loudly. By taking the "hit" out of the swing and the impulse to square the face, your body will naturally swing the shaft in proper sequence. Learn this feel and then apply it to your swing as you hold the grip end of the club.
2. Step Drill. Make practice swings starting with your feet together. As you swing your arms back and up, step forward, towards the target with your lead foot. Plant your lead foot and brace against the ground, using that leverage to pull your arms and the club through to a full finish. This drill promotes a dynamic downswing motion that is initiated by the lower body - a hallmark of sound kinematic sequence.
To create maximum clubhead speed, the world's best players all move in a similar way,
...
using the big muscles of the body to rotate and transfer energy in a specific, sequenced order. This order of movement is known as the kinematic sequence and when done properly, the clubhead accelerates through impact with amazing speed – a phenomenon that is very similar to the crack of a bullwhip.
In this video, Titleist staff member Mark Blackburn tells us that in an efficient kinematic sequence, the clubhead moves away from the ball first, then the hands, then the arms, then the torso (thorax) and then the hips. In the downswing, that sequence is reversed, unleashing the rotational energy stored up by coiling the muscles in the backswing. Just as the lead arm gets to roughly parallel to the ground in the backswing, the best players use the ground to shift their pressure from the trail foot into the lead foot. The pelvis fires first, and starts to uncoil. Then the torso, then the lead arm, eventually the hands and then, finally, the club.
Nearing impact, as you brace and post up into your lead side, the pelvis begins to decelerate. This causes the next link in the chain, the torso, to accelerate. An instant later, the torso decelerates, passing energy up the chain and accelerating the lead arm. And on, up the chain until the clubhead whips through the ball in a blur.
If you don't swing in this precise sequential order, you will break the chain of acceleration, which robs you of speed that you could potentially generate. To lean how to swing efficiently, with proper kinematic sequence, Mark suggests two drills:
1. Turn your driver upside-down and grip it near the hosel. Swing the grip end, and make the club "whoosh" loudly. By taking the "hit" out of the swing and the impulse to square the face, your body will naturally swing the shaft in proper sequence. Learn this feel and then apply it to your swing as you hold the grip end of the club.
2. Step Drill. Make practice swings starting with your feet together. As you swing your arms back and up, step forward, towards the target with your lead foot. Plant your lead foot and brace against the ground, using that leverage to pull your arms and the club through to a full finish. This drill promotes a dynamic downswing motion that is initiated by the lower body - a hallmark of sound kinematic sequence.
In this video, Titleist staff member Mark Blackburn tells us that in an efficient kinematic sequence, the clubhead moves away from the ball first, then the hands, then the arms, then the torso (thorax) and then the hips. In the downswing, that sequence is reversed, unleashing the rotational energy stored up by coiling the muscles in the backswing. Just as the lead arm gets to roughly parallel to the ground in the backswing, the best players use the ground to shift their pressure from the trail foot into the lead foot. The pelvis fires first, and starts to uncoil. Then the torso, then the lead arm, eventually the hands and then, finally, the club.
Nearing impact, as you brace and post up into your lead side, the pelvis begins to decelerate. This causes the next link in the chain, the torso, to accelerate. An instant later, the torso decelerates, passing energy up the chain and accelerating the lead arm. And on, up the chain until the clubhead whips through the ball in a blur.
If you don't swing in this precise sequential order, you will break the chain of acceleration, which robs you of speed that you could potentially generate. To lean how to swing efficiently, with proper kinematic sequence, Mark suggests two drills:
1. Turn your driver upside-down and grip it near the hosel. Swing the grip end, and make the club "whoosh" loudly. By taking the "hit" out of the swing and the impulse to square the face, your body will naturally swing the shaft in proper sequence. Learn this feel and then apply it to your swing as you hold the grip end of the club.
2. Step Drill. Make practice swings starting with your feet together. As you swing your arms back and up, step forward, towards the target with your lead foot. Plant your lead foot and brace against the ground, using that leverage to pull your arms and the club through to a full finish. This drill promotes a dynamic downswing motion that is initiated by the lower body - a hallmark of sound kinematic sequence.
377
Videos
Filter:
- Alex Buckner
- Brad Faxon
- Dan Whittaker
- Dr. Mo Pickens
- Matt Leach
- Matthew Johns
- Sophie Walker
- Cameron McCormick
- James Sieckmann
- Mark Blackburn
- Michael Breed
- Trillium Rose
- Jonathan Yarwood
- Dave Phillips
- Brandon Stooksbury
- Justin Parsons
- Layne Savoie
- Dr. Rob Neal
- Dr. Greg Rose
- Skip Guss
- Jason Baile
- John Kostis
- Jennifer Hudson
- Ryan Hager
- Corey Lundberg
- Tom Patri
- Driver
- Fairway
- Hybrid
- Utility Iron
- Iron
- Wedge
- Putter
- Fundamentals
- Shot Shaping
- Anti-hook
- Anti-slice
- Alignment
- Tight Lie
- Long Rough
- Bunker Play
- Consistency
- Distance Control
- Trajectory
Brad Faxon's Advice on Grip Pressure for Putting
From Brad Faxon On December 06, 2023
Unlock the secret to finding the perfect grip pressure for putting with this...
Golf Glove Dot Drill for Clubface Control
From Jason Baile On November 27, 2023
A solid grip is a crucial fundamental that will allow you to sense and control...
The Differences Between Chipping and Pitching
From Brad Faxon On November 15, 2023
The fastest route to lower scores is a solid short game and in this video,...
Proper Golf Grip to Square the Clubface
From Jason Baile On September 28, 2023
Matching your golf grip to your clubface at address is key to helping you make...
Find Your Perfect Golf Stance Width
From Jason Baile On September 28, 2023
Titleist Staff Member Jason Baile shares his keys for setting up and finding...
How to Hit a Chip, Pitch and Flop Shot
From Trillium Rose On September 26, 2023
Titleist Staff Member Trillium Rose shares her keys to adding some versatility...
No results
Titleist Instruction Newsletter
Titleist Tips: Make the Most of Your Golf Practice Time
One of the coolest things about the game of golf is the fact that we play the same game as the pros. Most of us will never take batting practice in...
Morgan Hoffmann: #ProvingIt
On Dec. 4, 2017, Morgan Hoffmann penned an article for The Players' Tribune, an online media platform that provides first-person content written by...
Iron Selector Tool
This iron selection tool starts the fitting process by suggesting a recommended and alternative iron set. The next step is to experience a...